‘Energy is the fundamental currency to high performance’. How do you want to use your precious energy in the workplace and life? This one-day interactive workshop is about becoming aware of how you are spending and recovering your energy, then creating rituals and solutions to increase your vitality in life, and in the workplace. The focus will be on revealing your energy spent in the 4 capacities - mental, physical, emotional and spiritual. We will also cover the energy of communication, dealing with stressful situations and introducing interventions, and looking at beliefs and behaviours that maybe limiting your performance. Workshop covers:

Using a life wheel to assess your energy satisfaction level in your life/work

Defining, drawing and visualizing your most desired energetic state

Identify your boosters and drainers in life/work

Breathing more efficiently so that you can sustain energy in stressful moments

Utilize stress reduction interventions practices

Create an effective action plan based on energy solutions

Power of words in communication

Chunk-down your life/work from the perspective of the four capacities – physical, emotional, mental, spiritual